運動紀錄 20200504 - 20200702

運動紀錄

日期	時間長度	體重	註記
20200504	25m	82.8
20200505	30m	83.5
20200506	20m	83.1
20200507	25m	83.0
20200508	20m	83.0
20200509	1h20m	83.1
20200510	0	82.8
20200511	15m	82.8
20200512	0	82.3
20200513	20m	82.4
20200514	20m	82.1
20200515	0	81.8
20200516	1h	82.3
20200517	0	82.5
20200518	15m	82.7
20200519	0	82.1
20200520	35m	82.6
20200521	0	82.7
20200522	0	82.5
20200523	0	82.5
20200524	2h	82.5
20200525	0	82.3
20200526	0	82.5
20200527	15m	82.7
20200528	0	83.2
20200529	0	83.2
20200530	0	82.6
20200531	15m	82.6
2020601	20m	82.5
2020602	15m	82.5
2020603	0	82.7
2020604	0	82.6
2020605	0	82.5
2020606	0	82.8	吃馬辣
2020607	0	82.9
2020608	1h	83.6
2020609	1h	82.2
2020610	0	83.0
2020611	0	82.3
2020612	1h	83.1
2020613	0	82.3
2020614	0	82.3
2020615	0	82.5
2020616	1h30m	82.5	我想體重降不下來應該是吃太多
2020617	40m	82.2
2020618	1h	82.0	晚餐吃少一點很有效果
2020619	0	82.5	昨天有吃晚餐:|
2020620	1h	81.9	昨天沒吃晚餐
2020621	0	82.0
2020622	0	81.8
2020623	1h	81.7
2020624	0	82.5
2020625	0	82.4
2020626	0	82.7	粽子...
2020627	0	83.0
2020628	1h30m	82.7
2020629	0	82.0
2020630	0	82.5
2020701	0	82.6
2020702	0	82.6

又回到83了，一點也沒進步，要換個方式